Dont Underestimate Your Feet

The lifetime risk of a person with diabetes developing a foot ulcer may be as high as 25%

 

Let’s start by asking ourselves just how often do we check are feet for any potential complications. There are a good amount of diabetics that try to stay ahead of their diabetes with blood glucose testing, insulin, exercising and healthy eating habits.  But feet seems to be last on the list for some.

How to Give Yourself a Diabetic Foot Exam

How to Check Your Feet

Check your feet weekly if you’ve never had complications. Perform exams daily if you have lost sensation and/or a history of foot wounds.

Limited flexibility and belly flab can make foot exams difficult to do on your own. But you’re not off the hook! Allow a companion or caretaker to help. Here are the steps to give a good foot exam.