Dont Underestimate Your Feet

The lifetime risk of a person with diabetes developing a foot ulcer may be as high as 25%

 

Let’s start by asking ourselves just how often do we check are feet for any potential complications. There are a good amount of diabetics that try to stay ahead of their diabetes with blood glucose testing, insulin, exercising and healthy eating habits.  But feet seems to be last on the list for some.

Italian Meatball Rolls

For a quick and easy meal that really satisfies, try this cheesy, melty sandwich that features refrigerated turkey meatballs.

Pan-Seared Scallops with Tomato, Olives, and Fresh Basil

Tired of the same old pasta recipes? Try this restaurant-worthy dish for an authentic and delicious taste of Italy.

Chicken Cacciatore

This classic Italian dish features a full-flavor experience, with a boost of protein, vitamin A, and fiber.

Basics of a Diabetes Meal Plan

Everyone needs to eat a certain numbers of calories to survive. Eat more than you need and you gain weight; eat less (or burn more) than you need and you lose weight. It sounds simple, but how many calories do you really need?

Calorie needs depend on gender, age, height, activity level, current weight, and the number of calories your body burns at rest.

For instance, a 35-year-old 150-pound woman who is 5 feet tall and does not exercise needs about 1,500 to 1,600 calories per day to maintain her weight. If she eats more than that each day, she will gain weight. If she eats less or exercises more, she will lose weight.

How many calories do you currently eat per day? For a few days, keep track of everything you eat and drink, look at the food label, and record the calorie amounts. Are you eating more calories than you need?

Find out how many calories you need each day by using the calorie estimator.